Welcome to
Pilates with Kasia
Located in the vibrant community of Potters Bar, Hertfordshire, Pilates with Kasia has been a trusted place for wellness since 2017. In 2020, I expanded my practice by opening a peaceful Garden Pilates studio, where I continue to support and guide the community on their journey to wellbeing and balance between body and mind.
I’m delighted to have you here visiting my website
Whether you’re exploring my site for the first time or a returning visitor, I hope you enjoy learning about the variety of services I offer.
Your journey to Pilates and Wellbeing starts here!
Originally named Contrology, Pilates represents the lifetime work of Joseph Pilates. Developed in the early 20th Century. This exercise system comprises movements carefully designed to strengthen and condition the body and mind with precision and control. Pilates is for everybody and we are having a different reason for bringing movement into our lives. We should be able to move our bodies naturally, spontaneously to perform daily tasks without pain and discomfort.
Pilates Classes in the garden studio
Come visit my inviting garden studio in Potters Bar, where I offer Pilates sessions on both the mat and apparatus. Enjoy the benefits of small group classes or personalised one-on-one sessions in a calm and friendly setting. Whether you’re looking for a relaxed group experience or individual attention, my studio provides a welcoming space to enhance your wellness journey.
Garden Studio Class Timetable
Monday 9.30 am - 10.30 am
Tuesday 7.15 pm - 8.15 pm
35 The Highlands, Potters Bar, EN6 1HU
Cost - £90 for a 6 week consecutive Block
£20 Pay as you Go
Contact me to Book your place for classes and private sessions.
Pilates Classes in the Community
I also offer Pilates mat classes at two convenient locations in Potters Bar and High Barnet. These mixed-ability classes are perfect whether you’re new to Pilates or returning after a break. Everyone is welcome, and I provide modifications and progressions to suit all levels. Join us at any point in your Pilates journey and experience a supportive and inclusive environment.
Community Class Timetable
Monday 7 pm - 8 pm
2 Wood Street, Barnet, Herts, EN5 4BW
Friday 11 am - 12 noon
Christ church Little Heath, Great North Rd, Potters Bar, EN6 1JN
Cost - £75 for a 6 week consecutive Block
£16 Pay as you Go
Contact me to Book your place for classes and private sessions.
The Pilates Apparatus
In apparatus sessions, you'll benefit from added resistance and support that can elevate your practice. Each piece of equipment offers a unique set of exercises designed to provide both challenge and variety. Discover how these specialized tools can help you refine your technique and reach new levels of strength and flexibility.
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Reformer
ButtonA sliding carriage within a frame, using springs for resistance. Its versatility makes it an excellent piece of equipment for executing a wide range of exercises and is appropriate for all ages and abilities.
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Wunda Chair
ButtonThe chair’s unique and versatile design. Whatever your age or ability. You will gain strength, improve balance and challenge your coordination. It is excellent for those who find it difficult going down on the floor as exercises can be performed both seated and standing using the chair.
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Spine Corrector
ButtonThis is an essential piece of the Pilates apparatus in improving posture and is great for aligning and mobilising the spine. It can also assist and help to correct and restore the spine’s natural curvature.
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"Before any real benefit can be derived from physical exercises, one must first learn how to breathe properly. Our very life depends on it."
Joseph Pilates
PILATES WITH KASIA
What clients have to say
Kasia is a great Pilates teacher and is skilled at offering a second option of movement to allow us all to achieve. Such enjoyable classes.
Lynne
Kasia is a consummate professional who cares about always wanting to give the best exercise experience to each participant. Her optimistic, can-do attitude is infectious and helps to make each class a pleasure!
Ingrid x
Professional but with a personal and very pleasant. Good with a variety of equipment an range of activities and exercises.
Barbara
As a complete novice, I had no previous knowledge or experience of Pilates. Kasia is a brilliant teacher. Kasia's patience and individual attention to detail make her classes both enjoyable and effective. I've noticed a real improvement in my physical strength, stamina and flexibility.
Katy Jordan
I started Pilates sessions with Kasia in September 2018 (six years ago).
She devoted herself 100% to getting to know my body's needs and concentrated in a scheme to improve the weak parts of my body.
Being a golfer (amateur of course), she paid a lot of emphasis on the upper part of my body, helping my swing and play better golf than ever before.
I have no hesitation in recommending her any higher than the best I have ever known and made me feel 15 years younger (mentally and physically)…
She is simply the best!!!
Kikis Kallis FCCA FABRP
I enjoy Kasia's classes because she creates a wonderfully warm, caring and friendly atmosphere and always has a ready smile. Her approach is supportive and encouraging.
Kasia has a wide ranging almost encyclopaedic knowledge of Pilates. Her class plans are crafted with care and attention to detail. The class are aware of the steady incremental steps she takes to develop our learning and confidence.
One of Kasia's big strengths is how she tailors the exercises so that they suit people's needs. Challenging but within people's capacity.
Aileen
