"Change happens through movement and movement heals"

Gentle Mat Pilates

Monday 9:30am

6 weeks course:  Starts 10/01/2025 - Ends: 14/02/2025

Join me in the Studio for a 55 minute full body workout with the aim of strengthening muscles to aid everyday movements and tasks. This course is aimed at the more mature client who may be returning to exercise from surgery or recovering from injury, or wishing to do some gentle exercise.

Minimum requirement: to be able to get up and down from the floor unassisted.

My Gentle Pilates Mat class is designed to make you feel revitalised, relaxed, and more in tune with your body. This class offers a calming and supportive environment where you can focus on your physical and mental well-being.

Feel Revitalised: Through slow, controlled movements, this class helps to gently wake up your muscles and increase blood flow, leaving you feeling energised and refreshed. Whether you're new to Pilates or seeking a more gentle practice, this class is perfect for enhancing your vitality without overwhelming your body.

Improve Mobility: The Gentle Pilates Mat class focuses on improving flexibility and joint mobility, allowing you to move with greater ease in your daily life. Each movement is carefully designed to stretch and lengthen your muscles, helping to release tension and increase your range of motion. This is especially beneficial for those who may feel stiff or have limited flexibility.

Enhance Well-Being: Beyond physical fitness, this class is a holistic practice that promotes overall well-being. The mindful approach to movement encourages a deep connection between your body and mind, helping to reduce stress, improve mental clarity, and foster a sense of inner calm. You’ll leave each session feeling balanced, centred, and more at peace with yourself.

Supportive Environment: In a small group setting of just six participants, you’ll receive personalised attention and support, ensuring that each exercise is performed safely and effectively. The intimate class size allows for a more customised experience, where your individual needs are taken into account.

Accessible for All Levels: Whether you’re recovering from an injury, managing chronic pain, or simply seeking a gentle way to stay active, this class is accessible for all fitness levels. The exercises are low-impact and can be modified to suit your specific needs, making it a safe and effective practice for everyone.

Mixed Ability Pilates Class

My Mixed Ability Pilates class is designed to accommodate everyone, from beginners to more experienced practitioners. This inclusive class provides a balanced workout that can be adapted to suit your individual fitness level and goals.

Tailored to Your Level: Whether you’re new to Pilates or have been practicing for years, this class is structured to meet you where you are. I offer modifications and progressions for each exercise, ensuring that you can challenge yourself while staying within your comfort zone. You’ll be able to work at your own pace, with the option to intensify or simplify movements as needed.

Comprehensive Workout: The Mixed Ability class provides a full-body workout that strengthens, stretches, and tones your muscles. We focus on core stability, posture, flexibility, and overall strength, helping you to build a balanced and resilient body. The variety of exercises keeps the class dynamic and engaging, ensuring that you continue to progress and improve over time.

Supportive Environment: In a small group of up to six participants, you’ll benefit from personalised guidance and attention. I’m here to help you perfect your technique, make adjustments, and ensure that you’re getting the most out of each session. The supportive and encouraging atmosphere allows everyone to feel comfortable and confident, no matter their level of experience.

Improves Mobility and Flexibility: By incorporating a range of movements that promote flexibility and joint mobility, this class helps you move more freely and comfortably in your everyday life. Regular practice can alleviate stiffness, improve posture, and enhance your overall physical well-being.

Holistic Health Benefits: Beyond the physical aspects, this class also nurtures your mental and emotional well-being. The focus on controlled, mindful movement encourages a deeper connection between your body and mind, reducing stress and promoting a sense of balance and calm.

Perfect for All Stages of Fitness: Whether you’re just starting out or looking to deepen your practice, the Mixed Ability Pilates class is an ideal choice. It’s a versatile and adaptable workout that can help you build strength, improve flexibility, and enhance your overall well-being.