Welcome to
Pilates with Kasia
I’m delighted to have you here visiting my website
Whether you’re exploring my site for the first time or a returning visitor, I hope you enjoy learning about the variety of services I offer.
Your journey to Pilates and Wellbeing starts here!
Pilates is a comprehensive exercise system developed by Joseph Pilates in the early 20th Century. It focuses on strengthening the body, improves mobility and balance…
Pilates Classes in the garden studio
You can visit me in my garden studio, here in Potters Bar, where I offer Pilates sessions both on the mat and apparatus. The small group classes and One to One sessions that I provide here, give you the opportunity to work in a safe and peaceful environment.
Pilates Classes in the Community
I also provide Pilates mat classes in two other venues in Potters Bar and High Barnet.
Join these mixed-ability classes at any point in your Pilates journey. You may be new to Pilates or want to rejoin a class after taking a break from your Pilates practice. Everybody is welcome to class. I provide modifications and progressions throughout.
Mixed ability, including beginners.
Monday 7-8pm
2 Wood Street, Barnet, Herts, EN5 4BW
Join this group at any point of your Pilates journey. You may be new to Pilates or want to start here if you’ve taken a break from your Pilates practice. EVERYbody is welcome to class, with modifications and progressions given throughout.
£10 per class. £54 for 6 class pass (valid for 3 months)
Mixed ability, including beginners.
Friday 11-12pm
Christ church Little Heath, Great North Rd, Potters Bar, EN6 1JN
Join this group at any point of your Pilates journey. You may be new to Pilates or want to start here if you’ve taken a break from your Pilates practice. EVERYbody is welcome to class, with modifications and progressions given throughout.
£10 per class. £54 for 6 class pass (valid for 3 months)
Gently Pilates Mat Class
My Gentle Pilates Mat class is designed to make you feel revitalised, relaxed, and more in tune with your body. This class offers a calming and supportive environment where you can focus on your physical and mental well-being.
Feel Revitalised: Through slow, controlled movements, this class helps to gently wake up your muscles and increase blood flow, leaving you feeling energised and refreshed. Whether you're new to Pilates or seeking a more gentle practice, this class is perfect for enhancing your vitality without overwhelming your body.
Improve Mobility: The Gentle Pilates Mat class focuses on improving flexibility and joint mobility, allowing you to move with greater ease in your daily life. Each movement is carefully designed to stretch and lengthen your muscles, helping to release tension and increase your range of motion. This is especially beneficial for those who may feel stiff or have limited flexibility.
Enhance Well-Being: Beyond physical fitness, this class is a holistic practice that promotes overall well-being. The mindful approach to movement encourages a deep connection between your body and mind, helping to reduce stress, improve mental clarity, and foster a sense of inner calm. You’ll leave each session feeling balanced, centred, and more at peace with yourself.
Supportive Environment: In a small group setting of just six participants, you’ll receive personalised attention and support, ensuring that each exercise is performed safely and effectively. The intimate class size allows for a more customised experience, where your individual needs are taken into account.
Accessible for All Levels: Whether you’re recovering from an injury, managing chronic pain, or simply seeking a gentle way to stay active, this class is accessible for all fitness levels. The exercises are low-impact and can be modified to suit your specific needs, making it a safe and effective practice for everyone.
The Pilates Apparatus
These sessions offer additional resistance and support to help deepen your practice.
Each piece of apparatus has a unique repertoire of exercises.
Reformer
A sliding carriage within a frame, using springs for resistance. Its versatility makes it an excellent piece of equipment for executing a wide range of exercises and is appropriate for all ages and abilities.
Wunda Chair
The chair’s unique and versatile design. Whatever your age or ability. You will gain strength, improve balance and challenge your coordination. It is excellent for those who find it difficult going down on the floor as exercises can be performed both seated and standing using the chair.
Spine Corrector
This is an essential piece of the Pilates apparatus in improving posture and is great for aligning and mobilising the spine. It can also assist and help to correct and restore the spine’s natural curvature.
"Before any real benefit can be derived from physical exercises, one must first learn how to breathe properly. Our very life depends on it."
Joseph Pilates
PILATES WITH KASIA
What clients have to say
Kasia is a great Pilates teacher and is skilled at offering a second option of movement to allow us all to achieve. Such enjoyable classes.
Lynne
Kasia is a consummate professional who cares about always wanting to give the best exercise experience to each participant. Her optimistic, can-do attitude is infectious and helps to make each class a pleasure!
Ingrid x
Professional but with a personal and very pleasant. Good with a variety of equipment an range of activities and exercises.
Barbara
As a complete novice, I had no previous knowledge or experience of Pilates. Kasia is a brilliant teacher. Kasia's patience and individual attention to detail make her classes both enjoyable and effective. I've noticed a real improvement in my physical strength, stamina and flexibility.
Katy Jordan
I started Pilates sessions with Kasia in September 2018 (six years ago).
She devoted herself 100% to getting to know my body's needs and concentrated in a scheme to improve the weak parts of my body.
Being a golfer (amateur of course), she paid a lot of emphasis on the upper part of my body, helping my swing and play better golf than ever before.
I have no hesitation in recommending her any higher than the best I have ever known and made me feel 15 years younger (mentally and physically)…
She is simply the best!!!
Kikis Kallis FCCA FABRP
I enjoy Kasia's classes because she creates a wonderfully warm, caring and friendly atmosphere and always has a ready smile. Her approach is supportive and encouraging.
Kasia has a wide ranging almost encyclopaedic knowledge of Pilates. Her class plans are crafted with care and attention to detail. The class are aware of the steady incremental steps she takes to develop our learning and confidence.
One of Kasia's big strengths is how she tailors the exercises so that they suit people's needs. Challenging but within people's capacity.
Aileen
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